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Mindspan Competence Inventory (MCI)

We are all experiencing a degree of Performance Sickness and a degree of Performance Health in our careers and lives. How ‘sick’ or ‘healthy’ we are varies from person to person. Please read each of the following statements and score yourself using the scale provided to establish your own performance health rating. There are no right or wrong answers so be HONEST with yourself in your responses. 

Performance Sickness Definition: Any mental, emotional or behavioural aspect of yourself that creates what you don’t want in your life.  

Performance Health Definition: Any mental, emotional or behavioural aspect of yourself that creates what you want in your life.  
 

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Question 1 of 50

I focus positively in situations on what I want to achieve

 

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 2 of 50

I am able to concentrate on what's most important at the time

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 3 of 50

I am clear about what to do to create the outcomes I want

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 4 of 50

I positively expect things to go well

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 5 of 50

I am an optimistic person

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 6 of 50

I adopt positive beliefs for myself about my capabilities

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 7 of 50

 I praise myself when I do things well

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 8 of 50

 I enjoy stepping out of my comfort zone and doing new things

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 9 of 50

I am a highly confident person

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 10 of 50

I feel able to handle the challenges that life gives me

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 11 of 50

I am clear about the choices I need to make to give me the life I want

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 12 of 50

I take responsibility for my choices (do not blame others for what I do)

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 13 of 50

Whatever I'm doing I accept it's my choice to do it

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 14 of 50

What I do, I do willingly and with commitment

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 15 of 50

I take responsibility for my reactions and responses to others

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 16 of 50

I start the day with a positive attitude

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 17 of 50

I am a happy and fulfilled person

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 18 of 50

I am grateful for the time I am given daily

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 19 of 50

I treat time as precious resource that I spend wisely

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 20 of 50

I appreciate the great number of things I have in my life that are good

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 21 of 50

I know what I value in my life and what's most important to me

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 22 of 50

I spend time considering what I want out of life

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 23 of 50

I have real clarity about what I want to achieve

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 24 of 50

I have a healthy work/life balance

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 25 of 50

I know how well different areas of my life are functioning

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 26 of 50

I set well constructed goals for myself in work

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 27 of 50

I set well constructed goals for myself in life

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 28 of 50

I regularly visualise what I want to achieve

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 29 of 50

I am proactive in changing things in my life that I want to improve

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 30 of 50

I spend my energies wisely on things that give me the life I want

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 31 of 50

I experience the emotions I most want to feel

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 32 of 50

I manage my emotional state well

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 33 of 50

I feel calm and in control of my life and what I do

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 34 of 50

I consider setbacks as an opportunity for personal growth

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 35 of 50

I deal with situations and people in a way that limits my stress

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 36 of 50

I work hard to understand people

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 37 of 50

I am open minded about others and their views

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 38 of 50

I am patient with people and a good listener

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 39 of 50

I am empathetic towards others

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 40 of 50

I know what people's needs are

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 41 of 50

I have a genuine interest in people

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 42 of 50

I help people to feel valued

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 43 of 50

I receive lots of willing cooperation from other people

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 44 of 50

I have strong, positive influence with people

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 45 of 50

People readily offer to help me

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 46 of 50

I perform to a high level in my work roles

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 47 of 50

I perform to a high level in my life roles

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 48 of 50

I spend time learning and developing myself

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 49 of 50

I eat well and undertake activities that make me healthy

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 50 of 50

I sleep well

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

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