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Mindspan Competence Inventory (MCI) - Gavin Drake

We are all experiencing a degree of Performance Sickness and a degree of Performance Health in our careers and lives. How ‘sick’ or ‘healthy’ we are varies from person to person. Please read each of the following statements and score yourself using the scale provided to establish your own performance health rating. There are no right or wrong answers so be HONEST with yourself in your responses. 

Performance Sickness Definition: Any mental, emotional or behavioural aspect of yourself that creates what you don’t want in your life.  

Performance Health Definition: Any mental, emotional or behavioural aspect of yourself that creates what you want in your life.  
 

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Focus Statements

The following 5 questions all relate to Mindspan's FOCUS competency in SELF PSYCHOLOGY

Question 2 of 60

I focus positively in situations on what I want to achieve

 

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 3 of 60

I am able to concentrate on what's most important at the time

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 4 of 60

I am clear about what to do to create the outcomes I want

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 5 of 60

I positively expect things to go well

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 6 of 60

I am an optimistic person

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Belief Statements

The following 5 questions all relate to Mindspan's BELIEF competency in SELF PSYCHOLOGY

Question 8 of 60

I adopt positive beliefs for myself about my capabilities

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 9 of 60

 I praise myself when I do things well

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 10 of 60

 I enjoy stepping out of my comfort zone and doing new things

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 11 of 60

I am a highly confident person

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 12 of 60

I feel able to handle the challenges that life gives me

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Responsibility Statements

The following 5 questions all relate to Mindspan's RESPONSIBILITY competency in SELF PSYCHOLOGY

Question 14 of 60

I am clear about the choices I need to make to give me the life I want

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 15 of 60

I take responsibility for my choices (do not blame others for what I do)

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 16 of 60

Whatever I'm doing I accept it's my choice to do it

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 17 of 60

What I do, I do willingly and with commitment

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 18 of 60

I take responsibility for my reactions and responses to others

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Attitude Statements

The following 5 questions all relate to Mindspan's ATTITUDE competency in LIFE PSYCHOLOGY

Question 20 of 60

I start the day with a positive attitude

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 21 of 60

I am a happy and fulfilled person

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 22 of 60

I am grateful for the time I am given daily

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 23 of 60

I treat time as precious resource that I spend wisely

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 24 of 60

I appreciate the great number of things I have in my life that are good

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Clarity Statements

The following 5 questions all relate to Mindspan's CLARITY competency in LIFE PSYCHOLOGY

Question 26 of 60

I know what I value in my life and what's most important to me

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 27 of 60

I spend time considering what I want out of life

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 28 of 60

I have real clarity about what I want to achieve

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 29 of 60

I have a healthy work/life balance

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 30 of 60

I know how well different areas of my life are functioning

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Purpose Statements

The following 5 questions all relate to Mindspan's PURPOSE competency in LIFE PSYCHOLOGY

Question 32 of 60

I set well constructed goals for myself in work

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 33 of 60

I set well constructed goals for myself in life

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 34 of 60

I regularly visualise what I want to achieve

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 35 of 60

I am proactive in changing things in my life that I want to improve

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 36 of 60

I spend my energies wisely on things that give me the life I want

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Emotion Statements

The following 5 questions all relate to Mindspan's EMOTION competency in WORLD PSYCHOLOGY

Question 38 of 60

I experience the emotions I most want to feel

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 39 of 60

I manage my emotional state well

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 40 of 60

I feel calm and in control of my life and what I do

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 41 of 60

I consider setbacks as an opportunity for personal growth

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 42 of 60

I deal with situations and people in a way that limits my stress

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Empathy Statements

The following 5 questions all relate to Mindspan's EMPATHY competency in WORLD PSYCHOLOGY

Question 44 of 60

I work hard to understand people

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 45 of 60

I am open minded about others and their views

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 46 of 60

I am patient with people and a good listener

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 47 of 60

I am empathetic towards others

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 48 of 60

I know what people's needs are

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Influence Statements

The following 5 questions all relate to Mindspan's INFLUENCE competency in WORLD PSYCHOLOGY

Question 50 of 60

I have a genuine interest in people

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 51 of 60

I help people to feel valued

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 52 of 60

I receive lots of willing cooperation from other people

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 53 of 60

I have strong, positive influence with people

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 54 of 60

People readily offer to help me

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Personal Performance

The following 5 questions all relate to overall PERSONAL PERFORMANCE

Question 56 of 60

I perform to a high level in my work roles

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 57 of 60

I perform to a high level in my life roles

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 58 of 60

I spend time learning and developing myself

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 59 of 60

I eat well and undertake activities that make me healthy

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

Question 60 of 60

I sleep well

A

Never

B

Rarely

C

Sometimes

D

Often

E

Always

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